Blushing shows others your fear, anxiety, and embarrassment. Show your true colors with these blush crushers.
You Will Need
Step 1: Avoid alcohol and spicy food（少喝酒，少吃辛辣食物）
Avoid alcohol and spicy foods, which can trigger a natural blushing effect.
Step 2: Take a deep breath（深呼吸）
Take a deep breath to help you relax when blush-inducing situations occur.
Step 3: Get hypnotized（使用催眠）
Get help from a hypnotist to help you build confidence and crush your blushing issues.
Step 4: Talk with your doctor（和心理医生交流）
Talk with your doctor or psychiatrist who may prescribe a drug to combat chronic blushing.
Step 5: Control your emotions（控制自己的情绪）
Stay calm and keep your emotions under control. High levels of stress can affect your complexion.
Find ways to relax in social situations.
Step 6: Dress appropriately（穿着得体）
Dress appropriately for the weather, and cover your face if it’s cold outside. Extreme temperatures can make your face red.
1.embarrassment n. 困窘，尴尬，困难
如 ：It seems to me now that he sighed and that I tittered to hide my embarrassment.
Mary flushed crimson with embarrassment.
2.spicy adj. 芳香的(辛辣的)
如：Spicy food does not agree with me.
Spicy food disagrees with me.
3.psychiatrist n. 精神病医师，精神病学家
如：The Home Secretary asked a consultant psychiatrist to determine whether she ought to be released(or transferred to hospital) on health grounds.
4.chronic adj. 长期的，慢性的，惯常的
如：Chronic money problems.
My brother has chronic bronchitis.